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Lower Dolpo Trek

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Lower Dolpo Trek

Duration

19

Group Size

1-100

Max Elevation

Difficulty

Moderate to Strenuous

Start & End Point

Kathmandu

Accomodation

Bed and Breakfast and Dinner

Permit

1. Restricted Area Permit: Required for Dolpo region 2. Annapurna Conservation Area Permit (ACAP): Required as part of the route falls within this area 3. Shey Phoksundo National Park Entry Permit

Discount

Best Time

Late spring (April to June) and early autumn (September to November)

Highlights

  • Shey Phoksundo Lake: A stunning turquoise lake, sacred to Buddhists and Bonpo followers.
  • Ancient Monasteries: Visit centuries-old monasteries like Shey Gompa and various Bonpo monasteries.
  • Tibetan Culture: Experience the unique culture and traditions of the Tibetan-influenced Dolpo people.
  • Remote Villages: Trek through isolated villages like Ringmo, Dho Tarap, and others.
  • Scenic Passes: Cross high passes such as Numa La and Baga La, offering panoramic views of the Himalayas.

Lower Dolpo Trek is a remote and off-the-beaten-path adventure that takes you through the pristine landscapes of Dolpo, one of the most remote regions in Nepal. This trek offers a glimpse into the traditional Tibetan culture, breathtaking scenery, and encounters with the indigenous people who call this region home.

Lower Dolpo Trek is a mesmerizing trekking destination in Nepal, known for its remote and untouched natural beauty. Nestled in the northwestern part of Nepal, Lower Dolpo Trek is a hidden gem waiting to be discovered by avid trekkers and adventure enthusiasts. This remote region offers a unique blend of natural beauty, cultural richness, and challenging terrain, making it an unforgettable trekking experience.
 

Typical Itinerary

Your adventure and cultural trip to Nepal begins after your arrival in Tribhuvan International Airport Kathmandu. After you will land, get your hand bag and go to immigration office where you can get your Nepal visa. There must be many people; need fill form before apply for visa and get down to 1st floor where you will wait your suitcase. After getting suitcase, go outside where our office member shows your Name in white paper sheet and transfer to Hotel. We have booked your hotel in Thamel which is the touristic hub of Nepal.

After breakfast, your cultural tour begins where our Guide will brief to you about whole Nepal including history, culture, people, religion, geography and living standard of People. You will visit popular world Heritage sites of Nepal such as swyambhunath (Monkey Temple) - Hindu and Buddhist pilgrimage site, Patan Durbar Square – Old King Palace with Beautiful Temples and Houses, Pashupatinath Temple - popular Hindu temple of South Asia and Boudhanath Stupa – biggest Buddhist stupa with monastery around. It is full day guided city tour where you will learn most important historical and cultural things of Nepal. After you will return back to Hotel from sightseeing, meet with your Trekking Guide and brief about trekking program.

After having breakfast in the hotel, take a short domestic flight to Nepalgunj in the Terai region with our trekking guide. It takes 1 hour flight from Kathmandu to Nepalgunj which is situated western south part of Nepal in the border of Northern India. We will sleep in the hotel of Nepalgunj today.

 

Very early in the morning we fly to Juphal, a small airstrip in the Dolpo region; takes 30 minutes scenic flight of Himalayan region and trek to Dunai village through terrace fields and picturesque villages. Today, we sleep in local Tea house of Dunai.

 

After having local breakfast in local Tea house we continue trek along with Thuli Bheri River, pass through lush forest, terraced field and reach Tarakot village which is a scenic village with a historical fortress. We sleep in local tea house of Tarakot today.

 

As usual, after breakfast we start our trek along the riverbank and cross suspension bridge while heading to Laini from Tarakot; ascend through forested areas and we finally reach to Laini Odar which is a small local village settlement.

 

We continue ascending through remote villages and forest enjoying with stunning views of the surrounding landscapes of Dolpo region and reach to a remote village of Nawarpani. We make short sightseeing around Nawarpani village and sleep there.

 

Today, we pass by Buddhist monasteries and Chortens along the way while trekking to Dho Tarap from Nawarpani Village; today we explore the unique culture of architecture of the village.

 

Today is the rest and acclimatize to the higher altitude of Dho Tarap. Dho Tarap village is surrounded by breathtaking and scapes, with towering peaks, barren plateaus, and lush valleys. The Tarap River flows through the village, adding to its natural beauty. Dho Tarap is primarily inhabited by people of Tibetan descent who practice Tibetan Buddhism. The village is known for its ancient monasteries, chortens (stupas), and mani walls adorned with prayer flags. The locals follow a traditional way of life, and their culture is deeply rooted in Buddhism.

 

Today, we walk in high altitude rugged terrain enjoying the panoramic view of Himalayan range and ascend towards Numa La Base Camp and we sleep inside the camp of Numa La.

 

Today, we have long walk from Base Camp of Numa La to Pelung Tang via Numa La Pass which is located with an elevation of 5,190 meters. It is all the way to up to Numa La Pass from base camp. While crossing the pass, enjoy the awesome Mountain views with beautiful sceneries. We sleep at Camp which is organized by our trekking crew.

 

Today too, we have high altitude trek in Dolpo region through a desert landscape with good views of the barren beautiful terrain. We cross the 5,070 meter of Baga La pass and reach to Dajok Tang and overnight there.

 

We have short and easy walk from Dajok Tang to Ringmo which is located near the Phoksundo Lake. We explore the picturesque village and its monasteries. Enjoy the serene beauty of Lake. We make camp near the Lake of Phoksundo with amazing lake view.

 

Today we have rest day but we encounter the area around Phoksundo Lake. We hike to nearby viewpoints for breathtaking scenery. Phoksundo Lake is renowned for its unique turquoise color, which is a result of the minerals and sediments in the water. The color of the lake can change with the seasons and lighting conditions. The lake is the largest freshwater lake in Nepal. It covers an area of approximately 4.94 square kilometers (1.91 square miles). The surrounding region is inhabited by ethnic Tibetan communities, and there are several monasteries and cultural sites in the vicinity of the lake, including the Shey Gompa (Shey Monastery), which is perched on a hill above the lake.

 

We hike down to Shyanta from Phoksundo Lake having beautiful landscape from a different perspective. Today we sleep at tea house of Shyanta.

 

We continue trekking back to Juphal from Shyanta as it is last day of trekking in this remote land of Dolpo. Enjoy the last day of trekking in this remote region.

 

Early morning we fly to Nepalgunj from Jhupal and day flight to Kathmandu as it is connecting flight .

 

This day is kept as a backup in case of flight delays or cancellations during the trek. Alternatively, you can use this day for additional sightseeing in Kathmandu or you can make shopping around Thamel which is the touristic hub of Nepal.

Our staff help your departure to Tribhuvan International Airport for your respective destination. Hopefully, we will wait your recommendation and suggestion and also review about your trek to Lower Dolpo. Our Guide and Porters can wait for your next adventure journey to Nepal Himalaya. See you again and good bye.

Inclusion

  • All arrival and Departure Transport from airport 
  • Domestic flight Ticket (Kathmandu-Nepaljung-Jhupal-Kathmandu-Both Way) 
  • All Transport Bus/Hiace/Car according to trek/tour schedule and group size
  • All accommodation 3 meals in Trekking (Breakfast, Lunch, dinner, and Tea/Coffee) with Tea House lodge and Camping Tent
  • Our Staffs (Trekking guide, cook, Sherpas, Helpers, and Porters) 
  • Dolpa Special permit, Tims and all documents of lower Dopla Trekking 
  • Personal Insurance of our staffs, their salary, equipment and Foods 
  • Tented Camps and Camping Gears 
  • Twin share accommodation in Kathmandu and Nepaljung on B&B basis
  • Sightseeing in Kathmandu, Fees of Temples, City & Tour Guide

Exclusion

  • Nepal visa fee, 
  • International Flight Ticket 
  • Travel and Rescue Insurance 
  • Personal Expenses (Laundry, bar bills, bottle water, Phone calls, extra room, alcoholic beverage)
  • Tips for guide Porters and Sherpas 
  • Extra night in Kathmandu because of early arrival, late departure or early return from mountain 
  • Lunch and dinner in Kathmandu (one day, you will participate in Nepali kitchen to share Nepali food and Nepali culture show) 
  • Personal Gears for Trekking

Faq

If you are looking trek to Lower Dolpo, must know the best time to visit such as weather and circumstances with other factors that affects in your trip. The best time to visit Lower Dolpo is March – May and Sep – Nov due to clear sky and pleasant temperature. Spring and autumn is considered as the best season to trek Everest Base Camp. In spring, the days are warmer and longer whereas the autumn has short days. October and April is the peak touristic months having more crowd but the weather is fantastic and amazing. 

A person having license from Nepal government, who guides visitor, interprets the cultural and nature, leads the right track to the Himalaya having responsible work recognized by the appropriate authority is known as trekking guide. Without a guide, trekkers cannot make entry to Lower Dolpo because it is restricted area. Guide not only led the way rather he is the ambassador of country explaining People, history, geography, religion and make successful attempt for visitors. 

Trekking porters are those people who carry the gear of trekkers from one place to other, lives in village especially from Sherpa, Tamang, Gurung and Rai, community. But in Dolpo region, Porters are from Sahi and Thakuri community.

They are very innocent, kind, pleasant and smiling having broken English will be together from beginning to the end of the trip.A trekking porter carries 25 kg to 30 kg of gears who are very fit from mountain altitude. Porters are the transport of the visitors so must be good relationship with Guide and trekkers. We find porter in Jhupal who are locals and after finishing trekking they will leave you in Jhupal but guide will fly from Kathmandu.

 

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